Acknowledging Anxiety in BPD

Calling all BPD’s! That feeling when you’re feeling a happy feeling has a name!

We are predisposed to thinking dichotomously (black ’n’ white) about just about everything. The food on our plate being good or bad, criticizm being positive or negative, people being bad or good. Not all the time…but most of the time. And the rest of the time, if you’ve been lucky enough to find a good trainer (see below for more details) we are using those good ol’ Dialectic Behavioural Therapy skills to reign in the behaviours so we can make…